Wednesday, December 22, 2010

Simple Garlic Hummus

A tasty snack with good fat and a good price too.

1 can of chick peas (14 oz)
1/4 cup of yogurt
2 Tbsp Lemon Juice
2 Tsp minced garlic
1.5 Tbsp olive oil
Salt- to taste
1 Tbsp Tahini (optional)

Combine all ingredients in your blender or food processor and mix until smooth. Mix less if you like your hummus a little coarser.

Serve with Pita bread, fresh vegetables, pretzels or any of your other favorite dipping delicacies.

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