Swiss Ball: Not even remotely related to Swiss Cake Rolls.

It's still cross training season.

Which means I'm looking for ways to build some strength, maintain at least a minimal amount of aerobic fitness and try not to cry when I think about how long it could be before I get back on the open road with my bike.

One special area of interest during this time of year is core strength. My new secret weapon, the Swiss Ball (aka Fitball, exercise ball etc.). Please see below:

Core strength is especially important for a guy like me who spends long hours on a bike saddle or long hours hunched over study materials because it creates a platform for power when I'm bike riding and helps prevent back pain when I'm just sitting. I once heard the best way to eliminate low back pain is to eliminate your lower front. Now good posture, appropriate shoes and an expensive desk chair don't hurt; but when you're looking for the most bang for your buck you can't beat increased core fitness.

The Swiss exercise ball is one trick that I'm sure I can count on. Not only because of the good shape that regular ball users get into with these exercises but also because these exercises are difficult. Really difficult. If you don't believe me, try it. What have you got to lose? (besides maybe your lower front...)

For more face-breakingly difficult exercises check out these killer core exercises.